Introduction: Starting Your Fitness Journey Starting your fitness journey doesn’t have to be that scary, especially when it is your first time being around gym walls. The most vital condition to set will be a simple, yet very productive foundation with routines based on consistency and gradual progress. This stepwise guide will come in handy […]
Every man who is interested in fitness has a preferred method, piece of gear, or program. Some people enjoy daily circuit training, others adhere to bodybuilding regimens, and still, others partake in a variety of fitness fads and trends. But regardless of your method, several workouts have lasted the test of time. Every serious lifter […]
Ten Exercises Will Shake Your Body What is one surefire way to attack your fitness routine effectively? Keep it simple and to the point. Lunges A well-rounded exercise routine includes challenges to your balance. Lunges encourage functional movement while strengthening your legs and glutes. Pushups Pushups are one of the most basic yet effective bodyweight […]
While working out your muscles are exposed to stress and tension which can actually create small tears in the muscle fibers. This repair process results in muscle growth and strength. Rest and recovery process which encompasses repair, growth (muscle protein synthesis (MPS)) The body, during rest and recovery, also refills its missing energy (glycogen in […]